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Pregnancy and childbirth bring significant changes to your body, making it essential to care for your health throughout the journey. At Anatomy Rehab, our expert physiotherapist, Rebecca Aldridge, offers specialized prenatal and postnatal physiotherapy to support pelvic pain relief, core stability, and recovery after delivery.
Visit our women’s health services page for more details on our tailored approach.
The Importance of Investing in Your Health During Pregnancy
Living in Dubai during pregnancy means juggling a busy lifestyle while adapting to physical and emotional changes. Prenatal physiotherapy can:
- Alleviate back, pelvic, and hip pain.
- Strengthen core and pelvic muscles to support your growing bump.
- Prepare your body for labor with breathing exercises and posture training.
Guided physiotherapy also helps reduce pregnancy-related anxiety and enhances overall well-being.
How Postnatal Physiotherapy Can Help New Mothers
After childbirth, postnatal physiotherapy is crucial for rebuilding strength, especially after a C-section or challenging delivery. It focuses on:
- Pelvic Floor Recovery: Prevents incontinence and strengthens weakened muscles.
- Diastasis Recti Rehabilitation: Restores abdominal muscles and posture.
- Scar Tissue Care: Eases discomfort and improves flexibility after C-sections.
Postnatal physiotherapy also helps you feel reconnected with your body, promoting both physical and mental recovery.
FAQs About Prenatal and Postnatal Physiotherapy
When Should I Start Prenatal Physiotherapy?
It’s ideal to start as early as the first trimester to prevent pain and strengthen your body. Many women start in the second trimester when their body begins to change more noticeably.
When Should a Woman See a Physiotherapist During Pregnancy?
Women should seek physiotherapy when experiencing:
- Lower back, hip, or pelvic pain
- Difficulty sitting or walking due to discomfort
- Postural issues causing strain
- Preparation for labor
When Is the Best Time for a Prenatal Massage?
The second trimester (12–13 weeks) is typically the best time to start prenatal massages, as your body has adjusted to the early pregnancy changes.
How Soon After Birth Should I See a Physio?
Postnatal physiotherapy can start from 6 weeks postpartum after a vaginal birth or 8 weeks after a C-section. Early sessions focus on gentle exercises to promote healing.
Why Is Physiotherapy Important After a C-Section?
C-sections involve deep tissue healing, and physiotherapy helps with:
- Scar tissue management
- Core muscle recovery
- Posture correction to prevent strain
What Are the Benefits of Pelvic Floor Exercises During and After Pregnancy?
The pelvic floor supports key organs such as the bladder, uterus, and bowels. Strengthening these muscles can:
- Prevent incontinence during pregnancy and postpartum.
- Support the uterus as the baby grows.
- Improve core stability and posture.
- Aid in a smoother labor and recovery process.
Best Pelvic Floor Exercises for Rehab:
- Kegels: Contract and release the pelvic muscles to build strength.
- Bridge Pose: Strengthens the glutes and pelvic floor.
- Deep Breathing with Core Engagement: Activates the pelvic muscles gently.
- Squats: Improves pelvic support and leg strength when done correctly.
Book a Consultation
Work with Rebecca Aldridge, our women’s health expert, for a personalized pelvic floor rehab program.
Book your session today and take a step towards better support and strength.
Meet Rebecca Aldridge: Your Partner in Women’s Health
Rebecca Aldridge is a highly experienced women’s health physiotherapist who understands the unique challenges women face during and after pregnancy. Her personalized, evidence-based approach combines hands-on care, exercises, and education to help you feel strong and confident. Whether you need pain relief, guidance on postpartum recovery, or labor preparation, Rebecca is dedicated to providing compassionate, expert support.
Take the First Step Toward a Stronger Recovery
Whether you’re navigating your first pregnancy or recovering postpartum, Rebecca Aldridge can help you feel stronger, healthier, and more confident.
Book your session at Anatomy Rehab’s Palm Jumeirah or DIFC clinic by visiting our women’s health service page today.
