Dubai
Doha
Suffering From Back Pain? Here’s What To Do
Are you finding yourself having painful back pain when sitting, sleeping, or walking? Not to worry, it is a lot more common than you might think.
Nowadays with Dubai becoming a hub for entrepreneurs and start-ups, people are spending prolonged hours sitting at their desks, and complaints of lower back pain are something our physiotherapists deal with a lot at Anatomy Rehab Dubai.
Luckily, once you know the cause of your painful back pain, you can holistically help your lower back pain and sciatica pain through services such as chiropractic and physiotherapy.
Common Causes Of Lower Back Pain
Lower back pain is a common issue among athletes and active individuals, often resulting from sports-related injuries or overuse. Activities like weightlifting, running, and contact sports can strain the muscles, ligaments, and discs in the lower back, leading to pain and discomfort.
For many, this pain may resolve with rest and proper care, such as using warm compresses and avoiding strenuous activities. However, persistent or severe pain might require professional treatment. At Anatomy Rehab, we offer specialized services like physiotherapy, chiropractic care, and dry needling to address sports-related lower back pain and help you return to your active lifestyle. Our clinics in Palm Jumeirah and DIFC are equipped to provide tailored treatment plans to manage your pain effectively.
Below are a few common causes we see at our clinic.
Sprains & Strains – Muscles, ligaments and tendons can be injured by lifting heavy things, twisting or bending over.
Injury – Bones in the spine can break due to an injury like falling or being in a car crash.
Herniated disc – This is a gel-like material located in the spinal disk which can press on your nerves and cause lower back pain.
Scoliosis – An atypical curve of the spine which can cause lower back pain.
Osteoarthritis – This is the degradation of your spinal joints over time and typically happens when you are older.
Sciatica Pain What Is?
You’ve heard the term Sciatica pain thrown around a lot, but what does it mean? Sciatic pain is when irritation or inflammation affects your sciatic nerve that runs down your lower back into your legs.
Typically pain happens when the nerve becomes pinched which can be caused by a herniated disk in the spine or overgrowth of the bone.¹
Sciatica pain is mostly treated through pain relief and will eventually go away with the correct physiotherapy and exercises to help strengthen your lower back. Hot and cold compresses can be used to help with pain too.
Treat Lower Back Pain
Are you dealing with persistent back pain from sports injuries or daily activities? At Anatomy Rehab in Palm Jumeirah and DIFC, our expert chiropractors and osteopaths are here to help. We specialize in spinal alignment and joint mobilization techniques that target the root causes of your discomfort. By restoring proper alignment and function, these treatments can significantly reduce pain and improve your overall mobility, helping you get back to your active lifestyle.
Lower Back Pain Treatments
Lower back pain when it keeps coming back can affect your day-to-day quality of life, whether it is caused by an injury, sport, or simply sitting at your desk for too long every day.
At Anatomy Rehab we specialize in several treatments to help with your back pain, such as –
Using a Chiropractic to help fix spine alignment causing lower back pain.
Sports injury rehabilitation through our professional physiotherapists.
TECAR therapy is excellent for repairing damaged tissue with sciatic pain.
Dry needling for reducing muscle tightness which can cause lower back pain.
Kinesio taping for reducing pain and providing extra support.
Pilates for improving posture and strengthening back muscles.
Just simply give us a call or email today and get booked in with the best physiotherapists in Dubai for a personalized treatment plan to get rid of that lower back pain once and for all!
