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Neurogenic Thoracic Outlet Syndrome (NTOS): Understanding and Finding Relief

Neurogenic Thoracic Outlet Syndrome
17 Jan

Neurogenic Thoracic Outlet Syndrome (NTOS) might sound complex, but simply put, it occurs when the nerves that travel from your neck to your arm (the brachial plexus) get compressed.

This compression can cause a variety of symptoms, including:

  • Pain: Often felt in the neck, shoulder, arm, and hand.
  • Numbness: Tingling or pins and needles sensations in the fingers.
  • Weakness: Difficulty gripping or lifting objects.
  • Coldness: Feeling of coldness in the hand.

Neurogenic Thoracic Outlet Syndrome - Rocco
How Osteopathy Can Help

Osteopathy can play a vital role in managing NTOS. Osteopathic practitioners focus on improving the overall function of the body by addressing musculoskeletal imbalances.

In the case of NTOS, this may involve:

  • Identifying and addressing the root cause: Osteopaths carefully assess posture, muscle imbalances, and joint restrictions that may be contributing to nerve compression.
  • Soft tissue techniques: Techniques such as massage, myofascial release, and trigger point therapy can help to release muscle tension and improve blood flow.
  • Joint mobilization and manipulation: Gentle adjustments to the spine and ribs can improve joint mobility and reduce nerve compression.
  • Postural advice and corrective exercises: Osteopaths can provide personalised exercises to improve posture, strengthen muscles, and improve flexibility, all of which can help to alleviate symptoms and prevent future episodes.

Neurogenic Thoracic Outlet Syndrome - Rocco

Suggested Exercises (always consult with a healthcare professional before starting any new exercise program):

  • Shoulder rolls: Forward and backward rotations of the shoulders.
  • Neck stretches: Gentle stretches to improve neck flexibility and range of motion.
  • Chest stretches: Opening up the chest muscles can help to improve posture and reduce pressure on the nerves.
  • Strengthening exercises: Strengthening the muscles of the neck, shoulders, and upper back can improve stability and support.

Neurogenic Thoracic Outlet Syndrome - Rocco
Why Consult an Osteopath?

It’s crucial to consult with an experienced Osteopath for a proper diagnosis and treatment plan.

  • Comprehensive Assessment: Osteopaths conduct a thorough evaluation to identify the
    underlying causes of your symptoms and develop a personalized treatment plan.
  • Tailored Approach: Treatment plans are customized to your specific needs and conditions.
  • Focus on Whole-Body Health: Osteopathy addresses not only the immediate symptoms but also the underlying factors contributing to the condition.

 

Disclaimer: This information is for general knowledge and informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for diagnosis and treatment.

Written by:
Rocco Profeta – M.Ost
Senior MSK Sports Osteopath at Anatomy Rehab DIFC